Cosa fare per proteggere la salute della tiroide? Non trascurare l’apporto di selenio. Questo prezioso minerale è contenuto in alimenti come «la frutta secca, i cereali integrali e alcuni tipi di tuberi», spiega Marco Bianchi, chef e divulgatore scientifico di Fondazione Umberto Veronesi. «In questi ultimi prodotti – aggiunge – la quantità di selenio presente … Continua a leggere
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