Per avere ossa forti è bene assumere calcio. Bisognerebbe consumare almeno cinque porzioni al giorno di alimenti che lo contengono: «Una tazza di latte, uno yogurt, del parmigiano reggiano, ad esempio», suggerisce il professor Carlo Selmi, responsabile di Reumatologia e Immunologia clinica dell’ospedale Humanitas e docente all’Università degli Studi di Milano. Ma questo prezioso elemento … Continua a leggere
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