A settembre, complici talvolta i vizi estivi, molte persone pensano di mettersi a dieta. Affidarsi al fai da te può essere però controproducente e spesso si rischia di incappare in qualche falso mito o commettere errori che allontanano dall’obiettivo. Ne parliamo con la dottoressa Pastore.
Ecco le quattro regole per ingrassare: dieta sbilanciata, alcol, tavolette dietetiche e alimentazione iperproteica.
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